RD February 7, 2013 at 6:12 am 0500 K/S: 500M ROW THEN: RENEGADE ROWS, DEADHANG PULL UPS, BACK EXT AND GHD SITUPS DYNAMIC EFFORT SHOULDER PRESS NICK: 70# TYLER: 75# JODIE: 40# A/P: CONDITIONING: 8MIN AMRAP OF: 200M ROW AND 5 UNBROKEN PULLUPS
Coach Nick's Class February 7, 2013 at 6:58 am 6AM Ana P 191 10#/9′ Brittani 207 10#/9′ Shayne 245 rx Diana S. 190 35# 10WB/9′ Swapnil 174 35#
Trev February 7, 2013 at 5:05 pm 1500 Class LaMarre 332 Rx Johnson 340 Rx Meagann 285 Rx Brett 256 Rx Chris O. 221 RX manuel: 244 RX Harvey 291 RX 4PM anna s. 274 Jackie V 218 Binley 243 Rx Berny: 215 RX Jessica: 223 modified
Berny February 7, 2013 at 8:20 pm 7pm class Chris C: 192 RX phillip 337rx Melissa: 213 Drew: 275rx Edwin 221 RX (injured)
0500
K/S: 500M ROW THEN: RENEGADE ROWS, DEADHANG PULL UPS, BACK EXT AND GHD SITUPS
DYNAMIC EFFORT SHOULDER PRESS
NICK: 70#
TYLER: 75#
JODIE: 40#
A/P:
CONDITIONING:
8MIN AMRAP OF: 200M ROW AND 5 UNBROKEN PULLUPS
To all of our officers Please be extra SAFE out there today!
6AM
Ana P 191 10#/9′
Brittani 207 10#/9′
Shayne 245 rx
Diana S. 190 35# 10WB/9′
Swapnil 174 35#
9 AM
Jeff: 243
Jamie: 213 mod
Susan 209 #6w/b #35
1500 Class
LaMarre 332 Rx
Johnson 340 Rx
Meagann 285 Rx
Brett 256 Rx
Chris O. 221 RX
manuel: 244 RX
Harvey 291 RX
4PM
anna s. 274
Jackie V 218
Binley 243 Rx
Berny: 215 RX
Jessica: 223 modified
Mike L. 374 RX
Correction
Berny OK 224 RX
Happy Bday Mama-to-be Jen G!!!!!!
Mike C. 325rx I sucked today!!!!!
kelsy 227rx
7pm class
Chris C: 192 RX
phillip 337rx
Melissa: 213
Drew: 275rx
Edwin 221 RX (injured)
Coach Nancy – 338rx