Coach Dan and Shelly February 8, 2013 at 10:42 am 9NERS CASEY – 99REPS (45/BLUE) Frank B:95rep-RX SUSAN 56REPS #45 BL
Coach Dan and Shelly February 8, 2013 at 1:43 pm 10 AUSTIN: 78 RX AARON: 70 – 70# BLUE BAND Jessica 61 35# ring rows Bresee 75 – 65# green band
Coach Dan and Shelly February 8, 2013 at 7:19 pm 4PM Berny: Front Squat #135x3x10rds WOD:52 #75/Green Band 6:00 Dugas 135#*3 10 rds, round of 12 + 7 thrusters RX Joe A: 35$, 12 rds Liz C: 85# front squat, 7 thrusters into round of 12 ALI :14 THUR 7 PULLUPS JORDAN CANO: 15 THRUSTERS RX CHRIS C: 12 EDWIN 135# FRONT SQUAT 10RDS, 12RDS + 10 THURSTERS RX
6AM
Jamie: 68
Mike C. 98reps
Sergio 90reps #75
9NERS
CASEY – 99REPS (45/BLUE)
Frank B:95rep-RX
SUSAN 56REPS #45 BL
Matt F 101 reps rx+ 105#,
Front squat 8sets 215 : 2 sets 225
10
AUSTIN: 78 RX
AARON: 70 – 70# BLUE BAND
Jessica 61 35# ring rows
Bresee 75 – 65# green band
Joyce 85 RX/ Front Squat 145#
4PM
Berny: Front Squat #135x3x10rds WOD:52 #75/Green Band
6:00
Dugas 135#*3 10 rds, round of 12 + 7 thrusters RX
Joe A: 35$, 12 rds
Liz C: 85# front squat, 7 thrusters into round of 12
ALI :14 THUR 7 PULLUPS
JORDAN CANO: 15 THRUSTERS RX
CHRIS C: 12
EDWIN 135# FRONT SQUAT 10RDS, 12RDS + 10 THURSTERS RX