Jenn G. January 23, 2014 at 4:05 am If you are doing the 30 day challenge, don’t forgot to do the performance test. 7 minute AMRAP of 7 wall ball (you chose the weight- challenge yourself) and 7 burpees. Write down your score on the Paleo form.
Coach Nick's Class January 23, 2014 at 7:11 am 6am Jamie: A-45/65 B-strict blu/grn C-red Gerry: #135, red&purp Jesse: #135, green
Joyce January 23, 2014 at 11:23 am 3×5 consecutive bench (110lbs) 3×5 consecutive strict pull ups (20lbs) Red band for pull aparts
Jess Fuller January 23, 2014 at 7:04 pm Wednesday’s Edge 1) Skipped but worked on cleans instead 2) 19:33 125# DL, 95# Front Squats
Aubrey Garay January 23, 2014 at 8:13 pm Edge Wednesday’s WOD A) Worked on power cleans B) 17:15 75# Todays WOD 65#, 70#, 75#, red band
Brent Fuller January 23, 2014 at 8:30 pm Edge from yesterday: A. skipped B. 18:04… ugly Class WOD today: Bench press 3×5: 205,215,235# Weighted pull ups 3×5: 65# Red band pull apart
Coach Cliff and Sean's Class January 23, 2014 at 9:04 pm 7:00 p.m. Kristen 70, 70, 70 Luis 185, 205, 225 Nolo 185, 205, 225 Ilana 55, 60, 65 Diego 135, 135, 185 Ruthie 70, 70, 70 Yadie 65, 75, 80 Jenn 70, 70, 70 Corey 185, 205, 225 Nina 70, 70, 70 Lou 185, 205, 225 Johanna 55, 60, 65 Jamie 135, 135, 185 Mike 95, 135, 135 Chris 95, 135, 140 Liz 75, 85, 85 Aubrey 65, 70, 75 Brent 205, 215, 225 Jess 65, 95, 95
Coach Cliff and Sean's Class January 23, 2014 at 9:05 pm 8:00 p.m. Sarab 115, 125, 135 Josh 135, 185, 185 Ryan 135, 185, 225 Paul 115, 155, 185 Margarita 55, 65, 85 Virgina 35, 40, 35 Gabe 135, 185, 185
If you are doing the 30 day challenge, don’t forgot to do the performance test. 7 minute AMRAP of 7 wall ball (you chose the weight- challenge yourself) and 7 burpees. Write down your score on the Paleo form.
6am
Jamie: A-45/65 B-strict blu/grn C-red
Gerry: #135, red&purp
Jesse: #135, green
3×5 consecutive bench (110lbs)
3×5 consecutive strict pull ups (20lbs)
Red band for pull aparts
A: 135/155/165/ 175×3
B: Red Bands
C: Red bands for pull aparts
Wednesday’s Edge
1) Skipped but worked on cleans instead
2) 19:33 125# DL, 95# Front Squats
Edge
Wednesday’s WOD
A) Worked on power cleans
B) 17:15 75#
Todays WOD
65#, 70#, 75#, red band
phillip- yesterdays wod 16:58rx
Edge from yesterday:
A. skipped
B. 18:04… ugly
Class WOD today:
Bench press 3×5: 205,215,235#
Weighted pull ups 3×5: 65#
Red band pull apart
7:00 p.m.
Kristen 70, 70, 70
Luis 185, 205, 225
Nolo 185, 205, 225
Ilana 55, 60, 65
Diego 135, 135, 185
Ruthie 70, 70, 70
Yadie 65, 75, 80
Jenn 70, 70, 70
Corey 185, 205, 225
Nina 70, 70, 70
Lou 185, 205, 225
Johanna 55, 60, 65
Jamie 135, 135, 185
Mike 95, 135, 135
Chris 95, 135, 140
Liz 75, 85, 85
Aubrey 65, 70, 75
Brent 205, 215, 225
Jess 65, 95, 95
8:00 p.m.
Sarab 115, 125, 135
Josh 135, 185, 185
Ryan 135, 185, 225
Paul 115, 155, 185
Margarita 55, 65, 85
Virgina 35, 40, 35
Gabe 135, 185, 185