Coach Nick's Class January 22, 2014 at 6:58 am 6am Raquel 18:09 MOD Jamie: 16:10 #85 Jason 17:00 #95 Cheryl 17:31 #65 A Pula 17:45 #85 Brittani 15:52 75# Gerry 17:11 #115
Cindy January 22, 2014 at 7:17 am Proud of you!! You have been working on it and it’s paid off!! Great Job Payton!
Shelly January 22, 2014 at 9:24 am Did Hester boost you up there:):) J/K I knew you could do it:) Great job girl:) xoxo
Mike L's Class January 22, 2014 at 11:19 am 9AM Chris 16:00mod Margie 14:43mod Jaime16:40mod John 17:29mod Taryn 16:30mod Anna 15:37mod Josh B 15:26 rx 10AM Peggie 18:54mod Richard H. 20:37mod
Dan Mielke January 22, 2014 at 6:36 pm Edge: A. 155-175-205-225-235-245-255-265-275-285-295-305 B. 13:13rx (Row 1:46/1:45)(DL 20-10/10-10-10)(FS 10-10)
Coach Mike L's Class January 22, 2014 at 6:44 pm Mike L. Edge A. 155-175-205-225-235-245-255-265-275-285-235 B. 13:52 rx
Ryan McClintock January 22, 2014 at 6:48 pm A. 125-135-155-175-195-225…12 B. 15:55 rx (15/10/5)(5/5/5/5)(10/10/5/5)
Scott January 22, 2014 at 7:14 pm A. Skipped B. 14:44 RX Row (1:54-2:04) (DL20-10,10-10-10) (FS10-6-4)
Khalipa January 22, 2014 at 8:52 pm Wod 10:03 row 1:30ish DL (30,30) FS (20) I didn’t know these were to be broken up into sets…. Good workout though
Coach Cliff, Sean, Craig January 22, 2014 at 9:29 pm Onramp Dylan 7:47 Real – 7:48 Erin S. – 9:58 Teri – 10:00 Ruben – 13:00 Barcelona – 10:35 Real – 8:47
Coach Cliff, Sean, Craig January 22, 2014 at 9:37 pm 7pm Iliana 16:00 65# Cecy 16:30 85# Kristen 19:05 75# Michelle 16:40 50# Todd 19:19 RX Luis B. 17:28 RX Carrie 17:21 DL-95# FS-45# Dugas 24:23 DL-185# FS-155# Gaby 16:23 85# Arath 22:20 56# Tricia 18:27 60# Berny 24:13 RX
Coach Nick's Class January 23, 2014 at 1:27 pm Jenn G. Edge A. 85-95-105-115-125-135-135-140-145-150-150-155 B. 15:14 rx DL (15-15), F. Squat (10-5-5), DL (15-15)
Yeah Peyton!!!!!! Congrats:)
I love your smile!! Classic! Awesome Peyton!!
6am
Raquel 18:09 MOD
Jamie: 16:10 #85
Jason 17:00 #95
Cheryl 17:31 #65
A Pula 17:45 #85
Brittani 15:52 75#
Gerry 17:11 #115
Proud of you!! You have been working on it and it’s paid off!! Great Job Payton!
Love this!
Yeah!!! So proud of you! Look at that smile!!!
Did Hester boost you up there:):) J/K I knew you could do it:) Great job girl:) xoxo
9AM
Chris 16:00mod
Margie 14:43mod
Jaime16:40mod
John 17:29mod
Taryn 16:30mod
Anna 15:37mod
Josh B 15:26 rx
10AM
Peggie 18:54mod
Richard H. 20:37mod
Congrats Peyton!!!
Edge:
A. 155-175-205-225-235-245-255-265-275-285-295-305
B. 13:13rx (Row 1:46/1:45)(DL 20-10/10-10-10)(FS 10-10)
Mike 13:52 rx
Meagann 17:43 rx
Mike L.
Edge
A. 155-175-205-225-235-245-255-265-275-285-235
B. 13:52 rx
A. 125-135-155-175-195-225…12
B. 15:55 rx (15/10/5)(5/5/5/5)(10/10/5/5)
A. Skipped
B. 14:44 RX
Row (1:54-2:04)
(DL20-10,10-10-10)
(FS10-6-4)
Wod
10:03 row 1:30ish DL (30,30) FS (20)
I didn’t know these were to be broken up into sets….
Good workout though
Great job peanut butter cups!
Cecy 16:30 #85
Berny: 24:13RX
Liz C: 18:06 70/90#
A. 105-155
B.17:30 (mod fs 125) took over 5min on fs. :(:(
Onramp
Dylan 7:47
Real – 7:48
Erin S. – 9:58
Teri – 10:00
Ruben – 13:00
Barcelona – 10:35
Real – 8:47
7pm
Iliana 16:00 65#
Cecy 16:30 85#
Kristen 19:05 75#
Michelle 16:40 50#
Todd 19:19 RX
Luis B. 17:28 RX
Carrie 17:21 DL-95# FS-45#
Dugas 24:23 DL-185# FS-155#
Gaby 16:23 85#
Arath 22:20 56#
Tricia 18:27 60#
Berny 24:13 RX
16:46 #95 sub 1000m run for row
16:24 Rx
12:45RX
Jenn G.
Edge
A. 85-95-105-115-125-135-135-140-145-150-150-155
B. 15:14 rx DL (15-15), F. Squat (10-5-5), DL (15-15)