Aubrey 5:56 45# singles
Yadie 10:01 45# singles
Jen C. 13:59 35# doubles
Tracy 16:00 35# mod
Luis B. 6:00 RX
Iliana 10:20 45# single
Bailey 13:01 65# singles
Brett B. 7:58 125# 30 doubles

Meagann

Edge.
A. 55,65,75,85×2
B. 11:55 @ 105# and 30 DU
C. 35# bar

Mike V

A:
Worked up to 165
B:
9:42 w/165 P.Snatch and 30DU
C:
45,45,45,45,55

Welcome Carter! What a gorgeous boy. Congrats Brett & Trevor!!

6am

Jamie: 6:40 #50/SU

jason 10:00 mod/su

Churyl – 7:49 MOD

Jesse – 7:53 mod

Shayne 12:55 rx

6am

brittani 6min 45#

Anybody any closer? ðŸ™‚

9NERS

Monica 7:45 25#/singlesx3

CASEY 9:03 (55LBS)

Chris= 8:49 (#35, singles)

Edge:

A. 145 across

B. 6:48 (165)

C. Done

A. 75-80-85-90-95

B. 10:50 95#

C. completed with 15#

Edge

A.Snatch Complex

75,95,95,95,115

B.4:56

135 with 30 DU

Snatch complex #95

Wod 6:59

Edge:

Only did B. 13:55 rx 185# lots of yelling.

Edge

A. Snatch complex 115#

B. 11:00 125# 30 DU

18:55 #95 squat snatch/DU’s

5pm

Ryan 5:57 135# singles

Joe mod workout 60 kb swings-10cal airdyne on the min.

Dugas 16:00 125# doubles

Corey 5:56 125# doubles

Ruthie 7:55 55# doubles

6pm

Aubrey 5:56 45# singles

Yadie 10:01 45# singles

Jen C. 13:59 35# doubles

Tracy 16:00 35# mod

Luis B. 6:00 RX

Iliana 10:20 45# single

Bailey 13:01 65# singles

Brett B. 7:58 125# 30 doubles

Edge.

A. 55,65,75,85×2

B. 11:55 @ 105# and 30 DU

C. 35# bar

A:

Worked up to 165

B:

9:42 w/165 P.Snatch and 30DU

C:

45,45,45,45,55