Sunday 5-19-19

Open Gym 10AM to Noon

Workout

3 ROUNDS FOR TIME
400m Run
50 Sit-ups
25 Power Snatch (75/55)|(65/45)

SUNDAY SWOLE SESH FINISHER
3-4 SETS FOR THE PUMP
7 Full Curls
7 Full to Half Curls
7 Half to Full Curls

-Rest 1:00 b/t sets-