Saturday 5-18-19

8AM Bootcamp

9AM CrossFit

WOD

Strength/Skill

EXTENDED WARM-UP
3 x 10
Overhead Squat (31X1)*

*PVC or Empty Barbell Only

Workout

“CINDY”

AMRAP x 20 MINUTES
5 Pull-ups
10 Push-ups
15 Air Squats

Finisher

NOT FOR TIME
30-20-10
Glute Bridge Ups
10-20-30
Banded Good Morning