Meagann
Edge:
A. MU work
B. 7:34 c2b and 35# db could of gone a little heavier but 50# was to much for my left hand and wrist
C. 20:25 good race Sean!

JD

A. Worked up to a heavy 2 rep dead lift. Got to 425# then went for 500. Did 1 rep at 500# wussed out going for 2.
B. 20 rep bench press. 225#. Need to go heavier next time.
C. Row and ghd wod. 19:12 rx.

Joyce

Edge

B) 7:38/ 35lb could have done 45lbs, but I over did it Fri/Sat…today should have been an off day, but I couldn’t fathom.
C) 23:30 lagged it

4pm
Mike L 13:27 20#
Joe S 14:32 30#
Meagann 14:20 16#
Dulio 16:44
Chris O. 16:59 95# 20#
Nina 18:00 55#, 10#
Lou 20:40 95#, 20#
Natalie 20:28 45#, 10#
Luis 18:18 20#
Perea 19:12 20#
Frank 18:58 20#

Perea
19:12 rx did ghds instead of wall ball sit ups. Just realized it was 21, 27,27. Did 21, 28, 28 each round. Oh well.that mistake probably cost me 5 minutes. ðŸ™‚

Meagann

Edge:

A. MU work

B. 7:34 c2b and 35# db could of gone a little heavier but 50# was to much for my left hand and wrist

C. 20:25 good race Sean!

A. Worked up to a heavy 2 rep dead lift. Got to 425# then went for 500. Did 1 rep at 500# wussed out going for 2.

B. 20 rep bench press. 225#. Need to go heavier next time.

C. Row and ghd wod. 19:12 rx.

Edge

B) 7:38/ 35lb could have done 45lbs, but I over did it Fri/Sat…today should have been an off day, but I couldn’t fathom.

C) 23:30 lagged it

Jenn G.

Edge

A. Skipped

B. 11:14 rx

C. 22:06

yesterdays edge

a skipped

b 13:39 45#

c. 25:40

EDGE

A. 350# (5 AM CLASS)

B. 13:17 RX

C. 22:44

3pm

Mike b. 20:20 mod

Gaby 18:34 14#

Manny 16:50 20#

Nick 16:55 30#

Joe and Steve really fast

4pm

Mike L 13:27 20#

Joe S 14:32 30#

Meagann 14:20 16#

Dulio 16:44

Chris O. 16:59 95# 20#

Nina 18:00 55#, 10#

Lou 20:40 95#, 20#

Natalie 20:28 45#, 10#

Luis 18:18 20#

Perea 19:12 20#

Frank 18:58 20#

Perea

19:12 rx did ghds instead of wall ball sit ups. Just realized it was 21, 27,27. Did 21, 28, 28 each round. Oh well.that mistake probably cost me 5 minutes. ðŸ™‚

Brad G: 14:18rx

0500

Erin – 13:12 rx+20#wb

Brad – 14:18 rx

Daniella – 12:11 25#

Anna – 14:11 rx

0600

Austin – 16:04 rx

Ryan – 17:48 rx

Jackie – 17:21 55#

Jenn – 18:37 65#

Joe – 20:10

Carrie – 20:02 45#

Emmitt – 20:44 rx

Sandy – 19:30 35#

Trish – 22:22 55#

Drew – 25:43 rx

Jose – 22:13 mod

Marcos – 19:20 rx

Jenn L – 21:11 55#

Bryant – 21:18 rx

Leslie – 16:35 55#

Ahmed – 22:00 mod

Tracy – 23:48 mod

Johanna – 25:30 mod

0700

Phil – 16:31 rx

Nolo- 19:10 rx

Corey – 16:50 rx

Jordan – 14:58 mod

Tara – 19:14 rx

Iliana – 20:17 65#

Jess – 20:32 rx

Todd – 21:40 rx

Kristin – 25:35 mod

Julie – 21:36 65#

Liz – 21:54 mod

Javier – 23:00 95#

Virginia – 22:27 mod

Kevin – 22:31 95#

Melissa – 24:19 mod

Michelle – 24:38 mod

Terri – 23:28 mod