Jess Fuller February 8, 2014 at 11:16 am Edge Partner WOD with Aubrey 1)2 Rnds + 1 rep on 5 set @ 105# 2)30 MU progressions on blue & purple band + 30 ring dips purple band 3) 3200M row
Aubrey Garay February 8, 2014 at 12:21 pm Edge: A. Partner WOD with Jess 2rds + 4reps on 4th set @ 65# (working on form) B. 30 MU progression on blue band. The 30 dips on red band. C. 5k
Shelly February 8, 2014 at 3:05 pm A. Partner w/ Calientes hot chick 69 reps 145# power clean and jerk B. Complete C. Stretched
Yadie February 8, 2014 at 3:16 pm First time doing Edge! Partner WOD with Iliana 1. 2 rounds + completed set 4 2. 30 mu progressions grn band + 30 ring dips red band 3. 3200m row
Erin February 8, 2014 at 4:36 pm A.) did with birthday girl One full ladder of 5 and then got to set 2 on round 2 rx:) B.) a big middle finger C.) ran a loop plus a mile
Edge
Partner WOD with Aubrey
1)2 Rnds + 1 rep on 5 set @ 105#
2)30 MU progressions on blue & purple band + 30 ring dips purple band
3) 3200M row
Edge:
Basher brothers (Wes & JD)
84 reps rx.
Edge:
A. Partner WOD with Jess
2rds + 4reps on 4th set @ 65# (working on form)
B. 30 MU progression on blue band. The 30 dips on red band.
C. 5k
A. Partner w/ Calientes hot chick
69 reps 145# power clean and jerk
B. Complete
C. Stretched
First time doing Edge!
Partner WOD with Iliana
1.
2 rounds + completed set 4
2.
30 mu progressions grn band + 30 ring dips red band
3.
3200m row
A.) did with birthday girl
One full ladder of 5 and then got to set 2 on round 2 rx:)
B.) a big middle finger
C.) ran a loop plus a mile