Milk January 12, 2014 at 11:58 am Edge Macho Man Paul S : 21+5 front squat @ 115# 100 pull ups: 4:49 Brent : 20+4 front squat @ 135# 100 pull ups: 8:44 Edwin : 14+1 push jerk @115# 100 pulls: 9:32
Mike January 12, 2014 at 12:45 pm Edge Mike C. Macho Man 20 rds @135 Round 21@4’s round 22@5’s round 23 got to 4 jerks. 100 pull ups 3:04
Dugas January 12, 2014 at 2:10 pm edge 115# 13 rounds 100 pull ups 6:44 12 minuet airdyne for 15 cal and strict 6 T2B
Milk January 12, 2014 at 2:22 pm Jenn G. Edge A. 21 rounds @ 105, 21st round did 4 reps of each, 22nd round did 5 reps of each, made it to 2 jerks B. 9:10
Milk January 12, 2014 at 2:29 pm A. 6rx (185) -rest 1min- 2rx -rest 1min- 2rx -rest 1min- 1rx -rest 1min- 1rx -rest 1min- 1rx -rest 1min- 1rx 20min total (got 14 rounds) B. 100 Ring dips for time (9 something)
Coach Mike January 12, 2014 at 3:57 pm A: 4 Rounds OTM w/185 8 Rounds EOM w/185 20 min time cap B: 4:12RX
Coach Mike L's Class January 14, 2014 at 5:51 am 4PM Chris O.: A: 185/225/225/275/275 B: strict 25# C: 5 2Burpees Berny:
Edge
Macho Man
Paul S : 21+5 front squat @ 115#
100 pull ups: 4:49
Brent : 20+4 front squat @ 135#
100 pull ups: 8:44
Edwin : 14+1 push jerk @115#
100 pulls: 9:32
Edge
Mike C.
Macho Man
20 rds @135 Round 21@4’s round 22@5’s round 23 got to 4 jerks.
100 pull ups 3:04
edge
115# 13 rounds
100 pull ups 6:44
12 minuet airdyne for 15 cal and strict 6 T2B
Jenn G.
Edge
A. 21 rounds @ 105, 21st round did 4 reps of each, 22nd round did 5 reps of each, made it to 2 jerks
B. 9:10
A.
6rx (185)
-rest 1min-
2rx
-rest 1min-
2rx
-rest 1min-
1rx
-rest 1min-
1rx
-rest 1min-
1rx
-rest 1min-
1rx
20min total (got 14 rounds)
B.
100 Ring dips for time
(9 something)
A:
4 Rounds OTM w/185
8 Rounds EOM w/185
20 min time cap
B:
4:12RX
4PM
Chris O.: A: 185/225/225/275/275 B: strict 25# C: 5 2Burpees
Berny:
Edge
A. 16 + 2 @135.
B. 100 pull ups 11:15