Saturday 01-11-14

15 Responses

  1. Joe Stegner

    Edge
    Kb swings 2 pood 7:23
    3 sandbags for 100m lunge (didn’t time)
    185 sumo deadlift
    135 for bent over row
    35 for pull ups

  2. Emmanuel

    Edge
    B.
    7:43 2 pood
    Barbell walking lunge done (not sure of time)

    C. Done
    D. 3×8 sumo dead 185#
    3×8 stiff leg dead 205#
    3×8 rows 135#
    3×8 weighted pull ups 35#

  3. Edwin Sanchez

    Edge
    A. 315
    B. 10:01 70lbs
    Barbell walking lunges RX @120
    C. Done
    D.
    3×8 sumo dead 185#
    3×8 stiffleg dead 185#
    3×8 rows #135
    3×8 weighted pull ups 35#

  4. Meagann

    Edge:
    A. 215# heavy 5 rep DL
    B. 19:25 – 100 KB swings 70# took longer in the beginning to get used to that weight!
    100m walking lunges RX
    C. Done with 12 cal air dyne and 6 strict t2b
    D. 135 sumo DL
    135 straight leg DL
    105 bent over rows
    Just did 24 strict pull ups

  5. Mike L

    Mike L
    -Edge-
    A. 405# (5 rep dead lift)
    B. 16:46 100# KB
    C. Alternating 15 cal Airdyne 10 GHD’s
    D. Skipped

  6. Joyce

    A) 215
    B) 100 kettlebell swings 70lbs (not for time, had to help Lex with her WOD) 5 at a time..
    100m lunges/ 85lbs front racked (jacked up back of my neck with bar due to the gift of clumsy)
    C) skipped
    D) sumo dead/ stiff leg deads 135lbs
    Bent over row/ 105lbs
    Weighted under hand strict pull ups 15lbs

  7. Trev

    Edge
    A. 405# (5 rep dead lift)
    B. 9:37 100# KB – skipped lunges
    C. Alternating 15 cal Airdyne 10 GHD’s
    D. Skipped

  8. Edge:

    A. 355 (wussed out and didn’t want to break)
    B. 10:27 (97lb KB) – 9:18 (135lb barbell lunges)
    C. Odd – (15cal) Even – 10 Strict straight legged T2B
    D.
    3×8 (Sumo 225)
    3×8 (stiff 225)
    3×8 (Bent 155)
    (skipped the pullups-hands are destroyed)

    (used straps on most barbell stuff)

  9. A. 225×5
    B.11:28 (70#kb)
    10:33 (standing lunges w/95# barbell)
    C.complete w/ 15 cal row. 6 straight leg t2b
    D. Sumo dl 135-145-155
    Stiff leg dl 135-145-145
    Bent row 85-85-85
    Strict c2b

  10. Ryan McClintock

    Edge
    A. 315# (5 rep dead lift), failed at 375#
    B. 30 KB @ 100, 70 KB @ 70.
    C. Alternating 15 cal Airdyne, 6 TTB
    D. 185