Saturday 4-6-19

8AM Bootcamp

9AM CrossFit

WOD

“TRIPP” 

FOR TIME

37 Burpees

2 ROUNDS

10 Shoulder-to-overhead (135/95)

24 Med-ball Sit-ups (20/14)

80 Double Unders

37 Burpees

2 ROUNDS

3 Wall Walks

15 Bar Muscle-ups

18 Thrusters (135/95)

37 Burpees