4
Apr
Friday 4-5-19
WOD
Workout
TWO PARTS
I. ON A 10:00 RUNNING CLOCK…
Establish 5RM Deadlift
-Rest 5:00-
II. ON A 10:00 RUNNING CLOCK…
Establish 3RM Thruster
PARTNER FINISHER
2 ROUNDS FOR TIME
200m Run
30 Air Squats
30 Up-Downs
*P1 completes a full round while P2 rests. Each partner completes 2 full rounds.
![](https://crossfitrc.com/wp-content/uploads/2019/04/8B9DEBA2-C624-45DC-8D2C-6AD61DDF0268.jpg)