Saturday 12-7-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

3 SETS
8/8 DB Bulgarian Split Squats
25 Banded Glutes Bridges

-Rest 1:30 b/t Sets-

Workout

EMOM x 14 MINUTES
MIN 1 – 12/10 Cal Row
MIN 2 – 8 DB Hang Squat Cleans (50/35)