Coach Erik's Class October 6, 2012 at 10:25 am Trevor/Monica 24 rds + 7pu gretchen 8rnd Mike C. /David 45rds Ashleigh/Cindy 31rds Mike F /Cliff 31rds Paul S./ Meagann 34+4 Jumping squats Jeff / John – 20 + 6 squats binley 31 + 4 jumping squats Leslie J / Casey 26 rnds Rachel & Joyce- 29 Erin and suttles 29rx jeremy & Todd 27 RX
Please put me down for 4 points for Friday. Thx!
Trevor/Monica 24 rds + 7pu
gretchen 8rnd
Mike C. /David 45rds
Ashleigh/Cindy 31rds
Mike F /Cliff 31rds
Paul S./ Meagann 34+4 Jumping squats
Jeff / John – 20 + 6 squats
binley 31 + 4 jumping squats
Leslie J / Casey 26 rnds
Rachel & Joyce- 29
Erin and suttles 29rx
jeremy & Todd 27 RX
Holly cow! Mike and David, 45 rnds. Great work.