From Day 1, when I taught her on ramp, I was super impressed with Jenn G, and now, as preggers Jenn G – I love watching her workout! She is a no excuse girl…always works hard, shows up when she doesn’t want to and pushes herself to the limit. I think Jenn G is a super super inspirational athlete!!!
I think one of our great guys in our gym that is always helping me and I feel that we are lucky to have is Coach Ron Daily. He is so knowledgeable and helpful and I know I need to get into the 5am class more often to take advantage of it. Coach Ron has been doing this for a long time and I always look forward to what he has to say.
JODIE!! 46 and still kicks ass!! Sorry for telling your age but be proud girl!! Jodie always pushes me to work harder and to belive in myself! Even if my workout isnt what i expected of myself she stiil tells me awesome job and finds the positive!! Now thats whats up!
5&6am crew “early bird specials”
Paul S dynamic front squat, 20 rm OHS 105, WOD 14:10 Rx
Jamie: 13:20 pu-grn/pu C/O 2:58
Matt A. 12:31 RX
Josh C. 17:33 RX c/o 2:45
Coach Nancy – 18:52 jumping pull ups
Binley @ work only 1/2 50 burpees 50 pull ups 13:17
Randi 13:56 RX
Chris Co- 13:22 jumping squats pull-ups grn bd
Marguerite-14:45 50 burpees,75 pull-up(grn),jump-ups
Toni 18:51 box pullups
CASEY 15:54 (10X10 PUSH UPS/ PULL UPS)
Monica 20:33 box pullups
Ashleigh 20:27 45# plate for being vertically challenged 🙂
Rachel R- 24:52 RX w/ 45 plate jump
Autumn 19:46 2 45# plates jump
Peggie push ups box jump pull ups 11:28 ab mat situps 100
Shelly inspires me. Shes just good at everything and a natural athlete. Shes always humble about her accomplishments and eager to give her tips and strategies to help. Annnd shes a gym owner and mama, makes it all seem easy.
I think Randi is an amazing athlete. She works hard, never settles for ” good enough”, and pushes herself harder than anyone else could. Combine all of this with being a team player and one of the most humble people you’ll ever meet. She makes me want to work harder.
Pari 22:46 box on pull ups
Nina 16:17 box
mehdi 15:22 45# weight on p/u
Matt W: 29:05 rx
Ron 27:29 RX
Chris inspires me!!! She always pushes herself and tries everything without making excuses. She is dedicated and it shows in her progress, she even looks younger than when she first started. I want to be like her when I grow up!
Natalie 20:36 rx (minus step stool()
Mike C. 11:43rx
Heidi 18:27 Blue Band
LaMarre 12:32 Rx
Dave j 13:39 rx
M. Lee 16:25 green
Craig G 17:21 Rx
Pimentel 18:27 rx
Joyce 19:07 RX
Landon 22:20 (40 Rx, 60 scaled green)
Thank you Monica, you are too sweet.. I have so much respect for you and you truly inspire me, so thank you for all thay you do. You are always giving 100% with your workouts, with your nutrition and everything else you do including raising such a wonderful little boy.
Joyce/ Last Thursday’s WOD 19:30 rx
jason c. rx 14:00 50 v ups 2:17
Leslie J 18:15 w/box v ups 4:17
Mike L. 15:07 RX Tall Bar 4:30 V-Ups
Mike F. 18:07 RX Low Bar 4:39 V-Ups
Misty 18:00 16in box
Nate L: 23:39 Rx-ish 4:59 c/o
Forgot to post this morning…
Dynamic Front Squat- 10 x 2 @115# With Chains
20 Rep OHS: 65#
12:20 RX (first time doing 100 Burpee P/U unbroken)
As for who inspires me, there isn’t just 1 person, everyone inspires me in their own way. So, ALL OF YOU inspire me because we are all committed to something bigger than ourselves.
As an obese kid and adult for 23.5 Years, I never dreamed of being where I’m at today, so, THANK YOU!
Matt F.-15:12RX, C/O 2:23
Gretchen 50/50 c/O 20
Jackie H: 22:27 blue band c/o 2:57
Todd W. 26:19 RX C/O 3:00
Kristine 22:44 green band c/o 13:22
John Kay 28:15 green band c/o 4:00
Melissa: 30:47 black band
Drew 29:02 rx c/o 4:10
Todd Porter: 24:03RX C/O 3:11
Thank you Nancy. Your kind words are very much appreciated.
Lacey: 22:57- 50RX; 50burpees/50 ring rows (ripped) CO 1:30
Gerry: 17:36 RX C/O 2:04
Bri 19:50 green
Cliff: 16:55 rx/ c/o 2:34
Liz C. 25:41 green c/o 4:18
Jordan C: 24:42 RX C/O 2:06
joe: 17:30 c/o 3:00
Wayne 25:17 c/0 4:10
Corey 16:33 c/o 2:13
Berny 32:29 100 burpees/76 pus grn band c/o 4:42
I love you Anna!!! Thank you very much for the kind words. xoxox
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