Saturday 1-12-19

8AM Bootcamp

9AM Crossfit WOD

Strength/Skill 

On a 12:00 Running Clock… 

Build to a Heavy 3-Rep Front Squat 

Workout 

AMRAP x 14 MINUTES 

14 Front Squats (115,75)|(95,65)

14 Toe to Bar

14 Box Step-ups (24,20)