11
Jan
Saturday 1-12-19
8AM Bootcamp
9AM Crossfit WOD
Strength/Skill
On a 12:00 Running Clock…
Build to a Heavy 3-Rep Front Squat
Workout
AMRAP x 14 MINUTES
14 Front Squats (115,75)|(95,65)
14 Toe to Bar
14 Box Step-ups (24,20)
![](https://crossfitrc.com/wp-content/uploads/2019/01/IMG_1530-1024x683.jpg)