11
Jan
Friday 1-11-19
Strength/Skill
EXTENDED SKILL
5:00 Double Under Tutorial
5:00 Push Jerk Progression
Workout
EMOM x 21 MINUTES
Min 1 – 5 Hang Power Clean + 5 Push Jerk (155,105)|(115,75)
Min 2 – 40 Double Unders
Min 3 – Walking Rest
![](https://crossfitrc.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-11-at-12.14.01-AM-1024x687.png)