Coach Dave A. March 31, 2012 at 2:58 pm Brandon and Meagann 7:35 mile (both ran 1 mile) 22 rounds mike& adam 21 rounds and 19 reps stephany and jessy mile 5;59 14 REPS 9 PP 7 BX jamie/Casey 5:44 mile, 16 RDS + 5 BJ 45# Jason A./Matt W. 4:33 mile, 19+4 burpees RX Monica/Trevor 5:45 mile, 15+3 burpees rx Pula’s 6:02 mile, 16 round & 6 bj 20 in, 20/35 lb Cliff/ Todd: 5:25 mile; 26 rounds rx Craig G/Richard C 4:10 21+8 rounds rx Gaby/Edwin 5:49 mile 21+4reps rx Nick C/ Chris M 4:35 mile 22 rnds RX Nate/Kelly: 15 + 4BJ Brittani/Jamie: 6:20 mile 16 rounds 20box su/jump,20# paul/correy 4:42 mile 17 rnds +8 pp 20″ box
Tom March 31, 2012 at 3:15 pm Wod from home… 8 rounds with one minute rest in between rounds. 70lb press w/24″ box jumps.
Binley@ work same wod but 10 min amrap 6rnds+9 db push press
Brandon and Meagann 7:35 mile (both ran 1 mile) 22 rounds
mike& adam 21 rounds and 19 reps
stephany and jessy mile 5;59 14 REPS 9 PP 7 BX
jamie/Casey 5:44 mile, 16 RDS + 5 BJ 45#
Jason A./Matt W. 4:33 mile, 19+4 burpees RX
Monica/Trevor 5:45 mile, 15+3 burpees rx
Pula’s 6:02 mile, 16 round & 6 bj 20 in, 20/35 lb
Cliff/ Todd: 5:25 mile; 26 rounds rx
Craig G/Richard C 4:10 21+8 rounds rx
Gaby/Edwin 5:49 mile 21+4reps rx
Nick C/ Chris M 4:35 mile 22 rnds RX
Nate/Kelly: 15 + 4BJ
Brittani/Jamie: 6:20 mile 16 rounds 20box su/jump,20#
paul/correy 4:42 mile 17 rnds +8 pp 20″ box
Wod from home… 8 rounds with one minute rest in between rounds. 70lb press w/24″ box jumps.
Nice job Tom!