I think I got my time wrong I finished 1 min after Matt, so 17:34…Oh and I like the sub that was posted AFTER 6 am better, I think that would have been A LOT better.
Jason 1:41 8:19(95#,grn)
nathan 1:41 6:34 (85,blue)
Jana V. 2:12 4:24(grn,45)
Natalie 2:00 5:30 (45,grn)
Mel 1:54 4:24 (75,blue)
Paul 1:35 10:55 (135)
Mark 1:53 8:16(95,blk)
Jesse 1:55 6:11(65,grn)
matt f 1:35 8:45(135,pu)
Tom 1:48 9:20 (115,pu)
Raymond 1:45 7:42 (95,pu)
ROBERT 1:46/8:00 #125 GREEN
Mark T Row 2.06/Wod 7:00
ALI ROW 1:39 WOD/7:41 115LBS
BRETT 1:51 9:30 RED/#95
EDWIN 1:47 ROW 7:13 #75LBS BLUE BAND
JONATHAN MARTINEZ: 1:37, WOD: 8:45 #135 STRICT PULL UPS
Matt A. BI 1:37 16:34 (#135)
Jamie BI 2:02, 36:34- 55, pu blue and ring dips grn
2 options for sub mu’s this morning
#1 Double reps w/strict pull up (ex. 9 mu=18 strict)
#2 9 Strict pull ups and 9 ring dips
Tanya 1:55 rx 11:56 (120#!!, strict green)
Autumn 2:02 rx 11:53 (95#,ring dips/strict red)
Monica 2:06 rx 7:28 (45#,strict green)
Toni 2:09 rx 6:57 (50#, strict green)
Adrianne 2:12 rx 8:20 (65#, ring dips blue/strict green)
Susan 2:20 rx 12:18 (45#,blue 12-9-6)
Marguarite 2:25 rx 8:15 (35#,para/ring rows)
Cindy 2:15 rx 8:54 (55#, strict green)
What an amazing push by these fine group of women:) Great job this morning!!!
Brittani 2:26 rx 6:32 (50#,strict blue)
Kaleb 1:36:) rx 11:50 (ring dips red/strict blue)
Ailee 2:05 rx 16:05 (75#, red ring dips/strict blue)
I think I got my time wrong I finished 1 min after Matt, so 17:34…Oh and I like the sub that was posted AFTER 6 am better, I think that would have been A LOT better.
Jason 1:41 8:19(95#,grn)
nathan 1:41 6:34 (85,blue)
Jana V. 2:12 4:24(grn,45)
Natalie 2:00 5:30 (45,grn)
Mel 1:54 4:24 (75,blue)
Paul 1:35 10:55 (135)
Mark 1:53 8:16(95,blk)
Jesse 1:55 6:11(65,grn)
matt f 1:35 8:45(135,pu)
Tom 1:48 9:20 (115,pu)
Raymond 1:45 7:42 (95,pu)
Josh P. WOD: FGB 266rx
Joe B 1:36 14:54 (125)
Jamie 1:56 7:35(95,blue)
Nancy 1:46 15:58(pu)
Anthony 1:27!! 9:59(155,pu)
Nirav 1:42 10:05 (95,pu)
Chris M 1:42row 12:42 (blue/#135)
Lacey: 1:56.2 ROW 9:23 (red/80#)
phillip 1:33 row 10:27 #135/blue
Kristine 2:00 Row 9:21 (Black/45#)
JOYCE 7:44 55LBS (BLUE)
lESLIE J 2:07 ROW 9:38 35 LBS (gREEN)
Dave A, 6:58rx
Craig N’s B’day wod
22 Deadlift 205#
22 chest 2 bar pull ups
22 squat clean&jerk 115#
22 HR push ups
22 Overhead Squats 115#
22 muscle ups
24:24rx happy b’day Craig!
ROBERT 1:46/8:00 #125 GREEN
Mark T Row 2.06/Wod 7:00
ALI ROW 1:39 WOD/7:41 115LBS
BRETT 1:51 9:30 RED/#95
EDWIN 1:47 ROW 7:13 #75LBS BLUE BAND
JONATHAN MARTINEZ: 1:37, WOD: 8:45 #135 STRICT PULL UPS