Sonya W. 5:00 (#115)10″ BOX 40#FC
Chris C. 6:39
Todd W. 6:49
Binley 6:55 135# 24″box
Ami 6:34 95
Margie 7:22 #115 20 IN
Monica 7:02 #85 20in/last 9 box jumps @ 24 in c/o 3:10
Meagann 7:25 135# 24″box
Janice 7:58 95# 20 in
guillermo 7:35 165# 24″box
Marguerite 8:27 20″
Susan 8:36 125/95 20″ step up
Gaby
Thank you Dan and Shelly for providing such an amazing place to get our cross fit on!!! Thank you to all the trainers for their encouragement and guidance! On sunday my son and I went to a cross fit gym for a WOD 4 WARRIORS to benefit PTSD, a great cause, to show our support to all the men and women who sacrifice their lives to protect our freedom and keep us safe. It was so much fun, great workout and even saw some familiar faces like Christine Navarro, who by the way says she misses everyone since she moved. I think sometimes we take things forgranted when thats all we know, visiting other boxes(although everyone is super nice) makes me realize how AMAZING CFRC really is!! Our box is big, clean, full of great equipment and best of all the BEST and most supportive trainers! So thank you for adopting me into your amazing family!
Well that’s got to be one of the nicest things anyone can say to me!!! Thanks Gaby…But Shelly and I are the lucky ones. We’ve truly lucked out getting the type of members we have.
Really miss you guys…. the awesome coaches and all the bad ass motivating girls =)
KRISTEN 5:09 RX
lACEY: 9:10 (#125) C/O 2:58
Nathan 7:54 (#185), 24# BOX C/O 2:29
MIKE 8:18 (225) 30#BOX C/O 2:51
LUIS 9:40 165# 24′ C/O 3:17
0900 class
Sonya W. 5:00 (#115)10″ BOX 40#FC
Chris C. 6:39
Todd W. 6:49
Binley 6:55 135# 24″box
Ami 6:34 95
Margie 7:22 #115 20 IN
Monica 7:02 #85 20in/last 9 box jumps @ 24 in c/o 3:10
Meagann 7:25 135# 24″box
Janice 7:58 95# 20 in
guillermo 7:35 165# 24″box
Marguerite 8:27 20″
Susan 8:36 125/95 20″ step up
Thank you Dan and Shelly for providing such an amazing place to get our cross fit on!!! Thank you to all the trainers for their encouragement and guidance! On sunday my son and I went to a cross fit gym for a WOD 4 WARRIORS to benefit PTSD, a great cause, to show our support to all the men and women who sacrifice their lives to protect our freedom and keep us safe. It was so much fun, great workout and even saw some familiar faces like Christine Navarro, who by the way says she misses everyone since she moved. I think sometimes we take things forgranted when thats all we know, visiting other boxes(although everyone is super nice) makes me realize how AMAZING CFRC really is!! Our box is big, clean, full of great equipment and best of all the BEST and most supportive trainers! So thank you for adopting me into your amazing family!
1000 class
Brett 6:08 135# 24″Box
Adam 6:19 195lbs. 30″ Box
Mark T 8:15 115#. 20″ Box
Robert 8:20 205# 24 box 3:20
Matt W 9:08 185# 30″
jeanette 11:04 135lbs 24 box step up
peyton 11:46 185# 24″ box jump
josh p. wod: 12:45 315# 30″ BJ co: 4:52
330
deborah:8:09, 13″ boxstep ups, 75# deadlifts
Kristine 8:50 75#, 24″ Box Jump
victoria:10:22 45lbs, 20inc stepups
Leslie J 8:00 55lbs 20in box jumps 5:10 20 lb
drew 14:00 275lb 30in box jumps
Jana V 7:25 95lb, 20in box c/on 40lb 3:45
Kaleb G 255lb 9:13 26″ box Farmer 50 lb 3:59
Ailee 135lb 12:26 26″ box, Farmer 20 lb 4:15
Rich P. 10:56 24″ #225, 1.5 pod FC 4:15
Matt F. 10:38 RX C/O 3:08 1.5 pood
Scott 7:20 #275 30″ C/O 3:10 1.5 pood
Landon 9:32 #225 C/O 5:00 1.5 pood
Brandon 9:36 #275
Joyce 10:00 #95 c/o 400 meter walking lunges w/20lbs
Dave A. 8:00rx c/o 2pd
Brandon c/o 3:33 1.5 pood
Tom 9:08 W/ #205 & 24″ C/O 4:22 1.5 pood
430
Ari 9:00 125lb 24′ box jumps c/o 20# 3:35
Craig 9:56 #125
Jamie 9:32 20 in, 3:58 C/O 1 pood
Ana P 9:34 105lbs 24″ c/o 1 pood 6:50
Erin 7:03rx c/0 4:35 1.5 pood
Well that’s got to be one of the nicest things anyone can say to me!!! Thanks Gaby…But Shelly and I are the lucky ones. We’ve truly lucked out getting the type of members we have.
1730
Mel 8:18 135#
Jackie 7:22 95lb c/o 3:26
Raymond 7:40 205#
Nick 9:12 185lb rx box jump, 14:40 rx
Kelly 10:10 75lb 2x step ups C/O 3:19
Nate 8:28 165# C/O 3:30
Bryant 8:55 225#/ box jumps rx
Kelsy 9:05 135#/step up c/o 3:53
Dustin 9:02 205#/ 24″ c/o 4:02 35#
Jason Acosta 9:42 185# c/o 1.5 pood
Becca Acosta 7:03 135# c/o 4:15 1 pood
Valentina 9:44 75#
Raquel 7:17 75#
*630 class* Coach Schwaby
Edwin 8:52 185# 30″ box c/o 1.5pd
Gerry 8:48 185# 24″ box
Ashleigh 7:00 155#
phillip 7:33 #215
Enrique 9:56RX – welcome 2 the box grt job today
Corey 6:50 135# 24″ box
Ruthie 7:45 95# 20″ box
rachelr 7:24 75 lbs
Stephany B 5:56 #65
JODIE 165# 8:24
ron 225# 10:04 30″
tine 65# 7:10 24″ step
My dead lift was #85 not #115.
Awesome post Gaby!! We love you:)