Coach Erik's Class March 17, 2012 at 10:04 am 0900 Gaby’s Bday wod Gaby-17:00 Rx’d Happy Birthday Autmun-16:50 Rx’d
Coach Erik's Class March 17, 2012 at 4:52 pm Rachel R- 10 lbs ball/ 46 single jumps Jamie – 150 WB Rx + 130 singles Lizette – 144 WB 10lbs Joyce- 150 10bls + 142 singles Sammy- 103 #10 Lacey- 106 #14 Katie – 69 #14 Leslie – 146 #10 Todd – 150 + 1DU RX
Fran challenge!!!??? This is he first memory I have of CFRC ….
0900
Gaby’s Bday wod
Gaby-17:00 Rx’d Happy Birthday
Autmun-16:50 Rx’d
And it’s my first memory of bacon wrapped asparagus!
“Bradley”
35:18 (red)
Rachel R- 10 lbs ball/ 46 single jumps
Jamie – 150 WB Rx + 130 singles
Lizette – 144 WB 10lbs
Joyce- 150 10bls + 142 singles
Sammy- 103 #10
Lacey- 106 #14
Katie – 69 #14
Leslie – 146 #10
Todd – 150 + 1DU RX