Congratulations to the new Official CFRC married couple! Hopefully you two took a picture of the innov8’s…I guarantee you they would publish that real quick and you can make some extra cash for the Honeymoon =)
Nathan; 10:20 #65
Carrie 9:59 45#/blue
anna 10:55rx
Chris C 12:57 25 lbs green bd
Peggie 13:26 rings, 16 squats 200m run
Amir 15:15 rings, bar squats, chest to bar (green), 200m run (3X)
Marguerite 13:45 modified
Jamie 13:45 lt purple
Gaby 11:19 45# blue
Margie 10:03 35# red
Geramie 11:17 RX
Autumn 11:30 45# Purple band C2B
Matt F. 9:31rx
Todd W. modified row 500, blue band 95 LBS.
Heidi 18:20rx green band, 55 Lbs.
Chris S. 10:59rx
Kevin R. 14:14
Mike L. 9:59 85#
Schwaby 9:34 135# cleans
Joyce 12:36 75lbs/ purple band
JD 12:37 games rx split snatch/ bar mu
LaMarre 8:59 95#
Craig G – 9:35 75#
Craig N. 9:17 games style
Erin 10:28rx
Brad 9:11rx
Mike L.
1800
ron 13:34 rx
drew 13:30 rx
kelsy 14:42 blue, row
Madden 13:10 Grn, 75#
Melissa: 16:31 45#, prpl
Corey 9:48 95#
Ruthie 13:34 55#, blue band
Katie 15:20 50#, green band
jason 19:15 green band 65#
Bob K 13:38 95# RX PUps (how you like me now?!?)
Congratulations to the new Official CFRC married couple! Hopefully you two took a picture of the innov8’s…I guarantee you they would publish that real quick and you can make some extra cash for the Honeymoon =)
6AM
donny 11:25 rx
Matt A 11:35 RX
Brittani 12:15 50# blu
Jamie: 13:14 50# Blu/grn
shelley: 13:36 45#, green
fercia: 12:40 45#, blue
Melissa: 14:34 35#, green
Matt W: 16:06 75#,blue
Nathan; 10:20 #65
Carrie 9:59 45#/blue
anna 10:55rx
Chris C 12:57 25 lbs green bd
Peggie 13:26 rings, 16 squats 200m run
Amir 15:15 rings, bar squats, chest to bar (green), 200m run (3X)
Marguerite 13:45 modified
Jamie 13:45 lt purple
Gaby 11:19 45# blue
Margie 10:03 35# red
Geramie 11:17 RX
Autumn 11:30 45# Purple band C2B
Susan 13:05 #35 blue
deborah 16 wall squats,7 ring p/u,20mm 13:07
Meagann 12:11 65# RX C2B!!! 🙂
Natalie 12:01 35# green band
jeanette 12:36 35# grn band
Diana 14:40 25# green/red band
Cookie 15:39 60# RX C2B
Tanya 10:44 Rx
happy birthday Fercia! sorry we didnt sing to you at 6am!! I didnt realize it was your birthday today until now.
3pm
Matt F. 9:31rx
Todd W. modified row 500, blue band 95 LBS.
Heidi 18:20rx green band, 55 Lbs.
Chris S. 10:59rx
Kevin R. 14:14
Mike L. 9:59 85#
Schwaby 9:34 135# cleans
Joyce 12:36 75lbs/ purple band
JD 12:37 games rx split snatch/ bar mu
LaMarre 8:59 95#
Craig G – 9:35 75#
Craig N. 9:17 games style
Erin 10:28rx
Brad 9:11rx
Mike L.
5pm
Mrs. Stevenson 🙂 11:32 70#
Love it^^^^^
Brandon 11:42 RX
Thomas: 14:16 Rx’d
phillip 12:40 #95
Team Pain: 12:49 mod
Jesse V: 17:15 Blue
Leslie – Bday wod 30:53 45 cal row, 45 burpees, 45 thrusters, 45 situps, 45 push press, 45 cal row 35#
Woohoo!!
Scott 10:29 rx
1800
ron 13:34 rx
drew 13:30 rx
kelsy 14:42 blue, row
Madden 13:10 Grn, 75#
Melissa: 16:31 45#, prpl
Corey 9:48 95#
Ruthie 13:34 55#, blue band
Katie 15:20 50#, green band
jason 19:15 green band 65#
Bob K 13:38 95# RX PUps (how you like me now?!?)
1900
Cecy 11:11 (#55 Hang Snatch, Row, Ring Rows)
Floyd 12:45 (#85 blue band)
Clarissa 14:30 (#55 red band)
Todd Porter: 11:16RX
Gerry: 13:25 red band
irving 12:50 rx
nick 13:55 (90#)
Bri 13:10 (10#, black band)
misty 13:32 45# blue
Raquel O. 14:35 blue, #45
Ashleigh 13:59 rx
Gretchen #45 14:40
Edwin 95# 12:52 c2b rx