Monday 12-9-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

EVERY 1:15 x 7 SETS*
4 Deadlifts

*Start at a moderate weight a build to a moderate-heavy weight.

Workout

3 ROUNDS FOR TIME
10 Deadlifts (225/155)
25 Wall Balls
500m Row

-14:00 Cap-