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Monday 10-21-13

6 Responses

  1. Coach Nick's Class

    6am
    Gilbert 24:24
    Shayne 23:34
    donovan 2530
    Linnie 27:.34
    Jason 27:40 (green/rings)
    Ashley29.19 green/rings
    Jamie: 25:03 red/squats
    Chase: 30:26 Green band
    krista: 29.25 black/rings
    tom: 30.49

  3. Coach Randi's Class

    3:00
    Mark M. 27:07 green
    Ruthie 4 rnds rx
    Corey 23:28 rx
    Duilio 25:54 row
    Debra 23:58 mod
    Andrea 33:54 blue

  4. Coach Randi's Class

    4:00
    Monica 33:35 (2rds RX/2rds pur.band/2rds ringrow)
    joe s 20:15 rx
    Nina: 23:29 purp
    5:00
    Jamie 47:00rx
    Dave J – 24:57 rx
    Bernie – 38:43 rx
    Brandon – 25:39 rx
    Vince – 28;55 rx
    Toni – 30:31 mod
    Steven – 25:42 rx

  5. Coach JD's Class

    0600
    Austin – 19:29 rx
    Mike – 26:26 mod
    Joe A – 29:00 mod
    Anna soon to be Lamarre – 4 rds 21:23 mod
    Tyler – 26:10 rx
    Jackie – 30:33 mod
    Drew – 37:48 rx
    Melissa – 19:56 mod
    Ryan M – 21:55 rx
    Iliana – 27:59 mod
    Jessica – 30:20 mod
    Emmitt – 28:40 rx
    Guido – 30:53 mod
    Ryan – 29:30 mod
    Shelley – 31:22 mod row

  6. Coach JD's Class

    0700
    Todd – 36:28 rx (Todd hates pull ups)
    Liz – 39:12 mod
    Cecy – 25:32 4 rds
    Jordan – 19:29 row
    Dugas – 22:20 rx + 7 rds
    Parker – 29:55 mod
    Tara – 34:08 mod
    Kristin – 24:44 mod
    Chris C – 28:48 rx + lots of “F” words
    Edwin – 27:36 rx
    Aubrey – 29:54 rx
    Luis – 30:20 mod
    Jenn – 31:26 mod
    Christine – 33:00 mod
    Dan – 31:35 mod
    Trisha – 35:56 mod
    Jaime – 36:00 mod
    Luis – 37:10 rx