10AM
anna 46:55 (1pood)
Leslie J 53:48 gr bnd 26lb
10am
Ryan 63:45 1.5 pood Ring pulls
Gina 64:39 modified 18lb, blk band
ron 64:38 1.5 pood
Michelle
Happy Birthday Jodie!!! Love ya girl 🙂
nirav
Maybe the common theme is only doing named “girl” wods in honor of barbells for boobs/breast cancer awareness month? Though it’s hard to tell cause one day hardly makes a trend
Natalie 46:37 5 rnds white kb blue band 1st rnd/ green rest
Cheryl 47:08 DNF (4rnds) Mod
Ari 49:18 20#kb, blue band
Mike C. 42:26rx
peyton 4rds 1 pood 40:39
Coach Erik-38:43 Rx’d
Randi-44:01 Rx’d
ricky: 52:40 blue band
Kevin R. 64:44 60 pu/remainder on rings 1.5 pood
Jamie 71:55rx
Javier 49:45 1 pood, red/green band, 1/2 reps, full runs
Joyce 55:51 yellow kettle
Thomas: 63:45 1.5 pood
Berny: 47:26 3rds (1pd/grn & blk band)
6PM
jason c: 51:20 red kettle
Todd Widick 58:46 modified yellow KB
Raquel O. 61:56 modified, , 25#, blue, push ups
Rachel R- 55:45 yellow bell/ blue
Misty – 59:16 blue band orangeKB
Heidi- 49:55 Blue Band #25/#35 KB
kelsy 60:19 (pushing Gia in stroller), 1pood, grn
Mike L. 43:19 RX
GRETCHEN MOD 400M 15X KTBL, RINGS 40:01
phillip 53:23Rx
Peggie rowing instead of running 51:00
Dan: 59:56 of tremendous amounts of ouch (Red band/red KB)
Nina: 54.24 rx orange/green
gretchen 63:02 green
Porter: 57:56RX
Jordan C: 67:03 RX 800 meter row/last round 30 push ups
binley 62:20 rx
Liz C: 69:30 green band 26#
Chris C: 54:26 yELLOW KETTLE, RX PULL UPS
MEHDI 54:46 1.5 AND RX
KATIE: 67:15 35# KETTLE, BLACK BAND
CLIFF: 63:30 RX
EDWIN: 68:10 FIRST 3RDS RX LAST 2RDS 1.5PD
I’m guessing pain…
…running….???? Cant wait!
6AM
patty 3 rounds
carlo 3 rounds
Jodie 43:46 RX
Jamie: 43:26 4 rounds blue
bri 43:45 4rds -green 16#
Brittani 48:44 4 rds + 800m blu
Craig G: 48:20
stephany- green band, 1 pound-54:56 5 rounds
Erica – green, kettle bells 26# 5 rounds
Jenn G is having a girl?!
9AM
CASEY 41:58 (DB PP/GRN)
Sotro 50:06 rx+ Gavin
Susan 69:25 ouch! #20 kb grn band
Ann Marie 58:22 (kb 26#/GRN)
Happy Birthday Jodie!!!!! 🙂
10AM
anna 46:55 (1pood)
Leslie J 53:48 gr bnd 26lb
10am
Ryan 63:45 1.5 pood Ring pulls
Gina 64:39 modified 18lb, blk band
ron 64:38 1.5 pood
Happy Birthday Jodie!!! Love ya girl 🙂
Maybe the common theme is only doing named “girl” wods in honor of barbells for boobs/breast cancer awareness month? Though it’s hard to tell cause one day hardly makes a trend
3:00
Natalie 46:37 5 rnds white kb blue band 1st rnd/ green rest
Cheryl 47:08 DNF (4rnds) Mod
Ari 49:18 20#kb, blue band
Mike C. 42:26rx
peyton 4rds 1 pood 40:39
Coach Erik-38:43 Rx’d
Randi-44:01 Rx’d
ricky: 52:40 blue band
Kevin R. 64:44 60 pu/remainder on rings 1.5 pood
Jamie 71:55rx
Javier 49:45 1 pood, red/green band, 1/2 reps, full runs
Joyce 55:51 yellow kettle
Thomas: 63:45 1.5 pood
Berny: 47:26 3rds (1pd/grn & blk band)
6PM
jason c: 51:20 red kettle
Todd Widick 58:46 modified yellow KB
Raquel O. 61:56 modified, , 25#, blue, push ups
Rachel R- 55:45 yellow bell/ blue
Misty – 59:16 blue band orangeKB
Heidi- 49:55 Blue Band #25/#35 KB
kelsy 60:19 (pushing Gia in stroller), 1pood, grn
6PM Cont’d:
Jonathan Martinez: 49:14 RX (Thanks Schwaby for pushing me to do 2 Pood KB Swings for the first time EVER!)
Whoever did this workout should be proud of themselves!! It’s a mental challenge to get thru this one. Way to go guys!!
Mike L. 43:19 RX
GRETCHEN MOD 400M 15X KTBL, RINGS 40:01
phillip 53:23Rx
Peggie rowing instead of running 51:00
Dan: 59:56 of tremendous amounts of ouch (Red band/red KB)
Nina: 54.24 rx orange/green
gretchen 63:02 green
Porter: 57:56RX
Jordan C: 67:03 RX 800 meter row/last round 30 push ups
binley 62:20 rx
Liz C: 69:30 green band 26#
Chris C: 54:26 yELLOW KETTLE, RX PULL UPS
MEHDI 54:46 1.5 AND RX
KATIE: 67:15 35# KETTLE, BLACK BAND
CLIFF: 63:30 RX
EDWIN: 68:10 FIRST 3RDS RX LAST 2RDS 1.5PD
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