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Thursday 1-21-16

11 Responses

  1. Coach Cliff Class

    6:00 a.m.

    Ryan H. 29:44 mod/ red kb
    Victor 28:13 mod/ yellow kb/ black band/ mod reps
    Lily 25:15 mod/ white kb/ black band/ mod reps
    Rene 24:56 mod/ white kb/ ring row/ mod reps
    Rosy 24:30 mod/ white kb/ ring row/ mod reps

  2. Shelly Belly

    Make sure to get in early today. Its going to be a long one.

    9am
    Andrea 54:22 1pd
    Alex 54:16 1.5pd
    Viv 42:29 26#
    Joyce 45:30 rx
    Celia 46:14 1pd
    Maynard 44:03 1.5pd
    Lauren 52:19 26# blue
    Abe 1pd
    Nina 55:17 26# blue

    10am
    Kevin R. 59:59 1.5pd
    Miguel 58:43 1.5pd
    Racheal 57:01 26#

  5. Mike V

    3pm
    Holly= 60:11 #35
    Alex= 41:10 Row/Mod
    Eva= 49:56 Row Mod
    Sariah= 39:something Mod
    Bryan= 42:47#53
    Vic= 44:37 #35
    Peyton= 46:14 rowing Mod

  8. Mike V

    5pm
    Craigers= 38:07 RX
    Brenda= 43:44 Row/run Mod
    MattF= 46:05 RX
    Kourie= 47:03 Mod
    John= 48:00 RX (skipped last set of PU because he has a comp tom!)
    Gaby= 48:27 #35
    Lexi=i don’t know =)