Friday 12-6-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

EVERY 1:15 x 7 SETS*
5 Push Press

*Start at a light weight a build to a moderate weight.

Workout

FOR TIME
15-12-9-6-9-12-15
Push Press (75/55)
Up-Down Box Jumps (24/20)

-15:00 Time Cap-