Cliff 16:59 (95#)
Jason Alexander 15:49 rx
Abel 15:56 rx
Ivy 15:09 (55#, knees)
Richard 18:55 (115#)
Babu 22:02 (65#)
Paul birthday boy wod:
3 rounds:
3 Bar facing burpees
7 clean and jerk 135#
3 rounds:
3 deadlift 255#
7 calorie row
7 rounds:
3 bar facing burpees
7 clean and jerk 135#
3 deadlift 255#
7 calorie row
32:42 rx! happy bday 🙂 I can tell you loved it.
Abel
CFRC-
I’m hitting the Claremont Wilderness Trail tomorrow at 7 am. Join me if you’d like. Richard and Jason already said they would but I’m sure they won’t back out now that I’ve named them specifically.
Jon P – 9:15 Rx
Josh P – 12:09 (115#)
Matt – 14:55 (95#)
Jen G – 12:22 (75#)
Christine 21:21 (B-Day WOD)
23 Cal row
23 OHS (45#)
23 Box Jumps (20′)
23 Burpees
400m Run
23 sit ups
23 DU
23 Walking Lunges
23 Cal Row
Thank you Rachel for being an awesome secret Santa 😀
Dave J. 11:49 rx
Cathy 14:41 (65#)
Jodie 13:34 (65#)
Gaby 13:13 (55#)
Jamie 14:22 (75#)
Luis 14:46 (95#)
Monica 15:08 (35#,knee)
Nathan 13:55 (75#)
Ashleigh 15:52 (85#)
Trevor 16:31 (95#)
Susan 16:22 (35#)
Jesse 16:43 (45#)
Casey 17:10 (35#) All PUsh ups rx:) good job
JOn M. 17:21 (95#)
Autumn 15:08 (55#)
Christine 14:11 (85#)
Cookie 14:00 (75#)
JOn S. 17:23 rx
Stephanie 14:27 (45#)
Enrique 13:48 rx
Robin 16:59 (45#, knee)
330 class
Trevor 14:24rx
Craig 19:07 (75#)
Melissa 13:24 (knees/65#)
430
Cliff 16:59 (95#)
Jason Alexander 15:49 rx
Abel 15:56 rx
Ivy 15:09 (55#, knees)
Richard 18:55 (115#)
Babu 22:02 (65#)
Paul birthday boy wod:
3 rounds:
3 Bar facing burpees
7 clean and jerk 135#
3 rounds:
3 deadlift 255#
7 calorie row
7 rounds:
3 bar facing burpees
7 clean and jerk 135#
3 deadlift 255#
7 calorie row
32:42 rx! happy bday 🙂 I can tell you loved it.
CFRC-
I’m hitting the Claremont Wilderness Trail tomorrow at 7 am. Join me if you’d like. Richard and Jason already said they would but I’m sure they won’t back out now that I’ve named them specifically.
Text us/me/nobody and just show up.
Happy New Year everyone.
Abel’s mobile numba…714.599.4916
Brittani 12:44 (35, knees)
Nick P 12:10 (115)
Jeff – 12:30 (75)
Phil – 14:05 (95)
Trev – 13:06rx 🙂 🙂
Ali – 15:40 #95
Matt F – 17:27 #125