Who’s going to bring the biggest amount of “guest” tomorrow for the toy drive? I say we keep track of it and maybe there will be a prize for the member who brings the most participants.
Dave A. 7rds+run+ 6 dlrx
JD 7rds rx
Michelle 5rds+3dl rx
Matt F. 6rdsrx
Craig 3rds rx
Robin 5rds+3 rx
Nate 6rds+1 sq (subbed squats for dl)
Kristen 5+run
6amersssss
Josh 7rds rx
Ryan 4 rds+run 95#
Luis 4rds+7dl rx+
Jason A. 5rds rx
Matt 4rds rx
Jesse 4 rds+43 m row
Randi “Woods” 25:50 row
I am SOOOOOO excited to see Coach Nancy dressed up like a giant Christmas present. This may be the highlight of my holiday season.
Who’s going to bring the biggest amount of “guest” tomorrow for the toy drive? I say we keep track of it and maybe there will be a prize for the member who brings the most participants.
What do you think?
I LOVE MY SECRET SANTA!!
Paul Saavedra: 5 +17 deadlifts rx
1RM shoulder press: 135#
1RM back squat: 267#
So it might be a little windy tonight…but the good thing is that it won’t be windy in the gym…So come and enjoy!
330 class
Jenna 6+run (35#)
Peyton 5+run rx
Lamarre 6rx
Cookie 4+12Dl rx Got her first muscle up today!! watch out!!
Jeremy 5+7Dl rx
Melissa 6+200m rx+ (115#)
“wood”
Erin 25:08rx
Cheryl 38:25rx
Jesse 42:18rx
Dave A. 7rds+run+ 6 dlrx
JD 7rds rx
Michelle 5rds+3dl rx
Matt F. 6rdsrx
Craig 3rds rx
Robin 5rds+3 rx
Nate 6rds+1 sq (subbed squats for dl)
Kristen 5+run
binley @ work 4rounds +400m Rx
Congrats cookie on your first muscle up yeah!!!!!
Wish I could be there for all of the festivities this weekend. Hope to be back soon.