Friday 1-3-20

Strength/Skill

EMOM X 12 MINUTES*
MIN 1 – 12 Front Rack Lunges
MIN 2 – :45 Hollow Body Hold

*Keep weight light-moderate.

(Score is Weight)

Workout

TRIPLE AMRAP
AMRAP x 3 MINUTES
MAX Slam Balls (20/10)

-Rest :30-

AMRAP x 3 MINUTES
MAX Alt. V-ups

-Rest :30-

AMRAP x 3 MINUTES
MAX Front Rack Lunges (95/65)

(Score is Reps)