Friday 1-18-19

WOD

Strength/Skill 

SKILL DEVELOPMENT 

10:00 Bar Muscle-Up Development & Scaling 

Workout 

FOR TIME 

50 Alt.DB Snatch (50/35)

30 Single DB Front Rack Box Step-Ups (24/20)

20 Bar Muscle-Ups

30 Single DB Front Rack Box Step-Ups (24/20)

50 Alt. DB Snatch

15:00 Cap — Get as far as you can!