18
Jan
Saturday 1-19-19
8AM Bootcamp
9AM WOD
WorkoutÂ
EACH EFFORT FOR TIME
4 ROUNDS FOR TIME
4 Burpees
10 Push Jerk (135/95)|(95/65)
100m Sprint
-Rest 2:00-
3 ROUNDS FOR TIME
4 Burpees
10 Push Jerk
100m Sprint
-Rest 2:00-
2 ROUNDS FOR TIME
4 Burpees
10 Push Jerk
100m Sprint
COOL DOWN
Flow Stretching – Hammies & ShouldersÂ
![](https://crossfitrc.com/wp-content/uploads/2019/01/DSC05368.jpg)