Thursday 1-17-19

16
Jan

Thursday 1-17-19

WOD

EVERY 10:00 FOR 30:00 COMPLETE… 

FOR TIME

Row 1k

40 Sit-ups

30 Calorie Bike

*Score is time to complete all work within 10:00. Start new round at each 10:00 mark. 

CORE FINISHER 

3 SETS

1:00 Tuck Hold

:30 Side Plank

:30 Side Plank

30 Bicycle Crunches