Friday 1-17-20

Strength/Skill

5-5-5-5
Tempo Deadlift (2121)

(Score is Weight)

Workout

3 ROUNDS FOR TIME
50m KB Farmer Carry (70/53)|(53/35)
15 Deadlifts (165/115)|(115/75)
50m KB Farmer Carry
15 Jumping Pull-ups

(Score is Time)