Nathan: 25:01
JEREMY B 28:00
lANNETTE 33:58
Sergio 27:17
Richard Cruz
Today I was inspired by Sergio in the 6am class.
After his run, he shared with me that he has never ran over 1 mile before in his life ever! Today at the age of 35 he is running further than he ever has before. I think that is so cool. Great job Sergio!
Abel
I would like to be just like JD when I grow up.
Johnny G
Can a 5 amer please post this mornings warm-up and any movements that were done after the max back squat. Thanks!
10am
Erik 28:09 70 situps
Jeff McDonald 31:42
Brad 31:45 80 abmat situps
Susan 42:12 94 abmat
Jon S. 28:30 90 abmat
Monica
75 abmat situps
Richard Cruz
@Johnny, today was a speed day.
1. Warmup: Sled Drags/Med Ball Clean / Banded Back Extensions.
2. Speed workout: Complex stuff with dumbells. It’s hard to remember or explain.
3. Cashout: 20 reps max deadlift
Nathan: 25:01
JEREMY B 28:00
lANNETTE 33:58
Sergio 27:17
Today I was inspired by Sergio in the 6am class.
After his run, he shared with me that he has never ran over 1 mile before in his life ever! Today at the age of 35 he is running further than he ever has before. I think that is so cool. Great job Sergio!
I would like to be just like JD when I grow up.
Can a 5 amer please post this mornings warm-up and any movements that were done after the max back squat. Thanks!
Craig G – 23:10 (Soft Sand on the beach)
9am
LaMarre “Murph” 32:59 Rx
Toni 31:58
Vince 25:45
Monica w/stroller 33:13
Tanya 25:51
Autumn 27:31
Jamie 38:33
10am
Erik 28:09 70 situps
Jeff McDonald 31:42
Brad 31:45 80 abmat situps
Susan 42:12 94 abmat
Jon S. 28:30 90 abmat
75 abmat situps
@Johnny, today was a speed day.
1. Warmup: Sled Drags/Med Ball Clean / Banded Back Extensions.
2. Speed workout: Complex stuff with dumbells. It’s hard to remember or explain.
3. Cashout: 20 reps max deadlift
1530
Erik F-24:59 +20Lb vest
peyton 31:07 + 14Lb vest
Shawn 30:10 1500M row
Robin O 26:13 tabata scullies (like v-ups, but rowing specific)
Shawn did 1500 meters in addition to running the 5k. Beastmode.
1630
kristine 30:52 RX
Ari 25:43 5K Row c/o Tabata Sit Ups
nicole: walked 54:55
1730
Matt F. 25:08
carlo f 44:00
patty F 44:00
kelsy 23:04 Row
1830
Todd Porter 27:58
phillip 28:20 20lb vest
Joe B. 34:17
ALI 29:08 20LBS VEST
27:50
Raymond 24:42
Gaby 27:50 PR
Awesome job Gaby!!!!!!
Awesome job to everyone that showed up for the 5K! Love the dedication!
tabata ab mat sit ups
5k33:45
tabata planks