I’ve been trying to follow the Paleo diet since I started the gym. My biggest issues so far with it are cost (it’s expensive) and the lack of beer. I also find that when I do cheat (usually 1x a week), my body just packs it on. Other than that, I love the food choices (bacon anyone?). I do however, still consume dairy, raw milk and whey protein.
Brittani
I have been trying to follow Paleo. I’m not a big meat eater so it’s been tough. I eat a lot of chicken, turkey bacon and eggs.
I love dairy so that’s been rough. Using the Nom Nom Paleo blog as a guide and inspiration. Learning about different fat sources like coconut. Most helpful tool are my friends Ana and Jamie for accountability and support…thanks guys!!!
I just started the zone and I’m already feeling and seeing results. I like the fact that you dont have to cut dairy out. at first it seems like a lot of work to measure out your portions but after a few days you begin to remember the portion sizes. It’s also a lot of food. Thats the best part :)Also the coaches have been very helpful in providing constructive feedback on my meals.
I love the paleo diet and I find very creative recipes to make, which changes is up. This week I have been trying to zone my paleo, and it’s been tricky for me because I’m not used to weighing and measuring. So far so good! I feel like I am getting plenty of food if I stick to more veggies as my carb blocks.
I’ve been trying to follow the Paleo diet since I started the gym. My biggest issues so far with it are cost (it’s expensive) and the lack of beer. I also find that when I do cheat (usually 1x a week), my body just packs it on. Other than that, I love the food choices (bacon anyone?). I do however, still consume dairy, raw milk and whey protein.
I have been trying to follow Paleo. I’m not a big meat eater so it’s been tough. I eat a lot of chicken, turkey bacon and eggs.
I love dairy so that’s been rough. Using the Nom Nom Paleo blog as a guide and inspiration. Learning about different fat sources like coconut. Most helpful tool are my friends Ana and Jamie for accountability and support…thanks guys!!!
For the record, Ana is my best friend 🙂
Nate C. 33:49 rx
Tanya 36:25 rx
Cindy 36:57 (blue)
Sonya 35:40 (row,blue,push ups)
Frank 31:45 rx
Brittani 33:02 (blue)
Mathew 33:07 rx
Adrianne 37:53 (blue)
Jesse 38:57 (green)
Jon S. 38:16 rx
Joyce 37:09 (blue)
Crossfit WOD in Katy, Texas:
5 rounds:
12 slam balls
200m run
12 push press
200m run
12 front squats
200m run
Meagann- 30:16 (15# ball 45# PP&FS)
Brandon -31:32 (35# ball 95# PP&FS)
I just started the zone and I’m already feeling and seeing results. I like the fact that you dont have to cut dairy out. at first it seems like a lot of work to measure out your portions but after a few days you begin to remember the portion sizes. It’s also a lot of food. Thats the best part :)Also the coaches have been very helpful in providing constructive feedback on my meals.
Nate C. 33:49 rx
Paul S. WOD 12.4 240rx
Jon S. 38:16 rx
Frank B. 33:35
Joyce 37:10 blue
Adriane 37:40 blue
I love the paleo diet and I find very creative recipes to make, which changes is up. This week I have been trying to zone my paleo, and it’s been tricky for me because I’m not used to weighing and measuring. So far so good! I feel like I am getting plenty of food if I stick to more veggies as my carb blocks.
330
matt f 30:18rx
Nikki 45:47rx
Natalie 43:25(green)
Jana V. 38:09 (green)
Dan 40:04(rows)
Ron L. 43:27 (blue)
Ana 39:23(green)
Nick 39:45rx
430
Craig G. 40:54rx
Craig W. 40:05rx
Anthony 33:47rx
Nirav 31:23rx
Damien 40:57rx
Anna 31:04rx
Kristine 40:48(blk)
Dave A 22:18rx
Jeremy 32:26rx
Wayne 34:58
Mark 48:16
Suttles 41:41
630
Tom 28:44 (Blue)
maria 32:33 blue
phillip 30:00 blue
Raquel O. 40:00
Rachel R- 37:10
Gilbert R 38:50 blue
ALI 27:38 RX
Edwin 30:39 (Blue)
Jonathan (12.4) 142B-90 DU after followed by 100 Situps