Aubrey 5:56 45# singles
Yadie 10:01 45# singles
Jen C. 13:59 35# doubles
Tracy 16:00 35# mod
Luis B. 6:00 RX
Iliana 10:20 45# single
Bailey 13:01 65# singles
Brett B. 7:58 125# 30 doubles
Meagann
Edge.
A. 55,65,75,85×2
B. 11:55 @ 105# and 30 DU
C. 35# bar
Mike V
A:
Worked up to 165
B:
9:42 w/165 P.Snatch and 30DU
C:
45,45,45,45,55
Welcome Carter! What a gorgeous boy. Congrats Brett & Trevor!!
6am
Jamie: 6:40 #50/SU
jason 10:00 mod/su
Churyl – 7:49 MOD
Jesse – 7:53 mod
Shayne 12:55 rx
6am
brittani 6min 45#
Anybody any closer? 🙂
9NERS
Monica 7:45 25#/singlesx3
CASEY 9:03 (55LBS)
Chris= 8:49 (#35, singles)
Edge:
A. 145 across
B. 6:48 (165)
C. Done
A. 75-80-85-90-95
B. 10:50 95#
C. completed with 15#
Edge
A.Snatch Complex
75,95,95,95,115
B.4:56
135 with 30 DU
Snatch complex #95
Wod 6:59
Edge:
Only did B. 13:55 rx 185# lots of yelling.
Edge
A. Snatch complex 115#
B. 11:00 125# 30 DU
18:55 #95 squat snatch/DU’s
5pm
Ryan 5:57 135# singles
Joe mod workout 60 kb swings-10cal airdyne on the min.
Dugas 16:00 125# doubles
Corey 5:56 125# doubles
Ruthie 7:55 55# doubles
6pm
Aubrey 5:56 45# singles
Yadie 10:01 45# singles
Jen C. 13:59 35# doubles
Tracy 16:00 35# mod
Luis B. 6:00 RX
Iliana 10:20 45# single
Bailey 13:01 65# singles
Brett B. 7:58 125# 30 doubles
Edge.
A. 55,65,75,85×2
B. 11:55 @ 105# and 30 DU
C. 35# bar
A:
Worked up to 165
B:
9:42 w/165 P.Snatch and 30DU
C:
45,45,45,45,55