It’s the big birthday party this weekend – the beautiful birthday girls Binley, Shuttles, and Autumn will all be celebrating this Saturday night 7:30pm at Binley’s house – 5749 Eaglewood Place in Rancho – Las Vegas Style – show up in your favorite Vegas Attire and be ready to have a good time! Like we have said before – if you are friends with one of the birthday girls….or you are friends with someone who is friends with one of the birthday girls we would love to have you there 🙂
Vince 7:33,7:16,6:59 rx
Ashleigh 7:56,7:56,7:56 rx (I dont know how she did this, maybe cause she is just soo damn amazing:)
Toni 9:24,9:00,9:33 rx
Casey 8:55,9:30,9:00 rx
MOnica and Baby:) 9:41,10:05,10:06 rx
Brad 7:01,7:22,7:41 rx
It’s the big birthday party this weekend – the beautiful birthday girls Binley, Shuttles, and Autumn will all be celebrating this Saturday night 7:30pm at Binley’s house – 5749 Eaglewood Place in Rancho – Las Vegas Style – show up in your favorite Vegas Attire and be ready to have a good time! Like we have said before – if you are friends with one of the birthday girls….or you are friends with someone who is friends with one of the birthday girls we would love to have you there 🙂
Brittani – 9:56, 9:18, 8:46
Good luck this weekend Erik!! I have no doubt you will make us all proud. 🙂
I did this wod during my prep period at work:
mile 1- 6:50
mile 2- 7:08
mile 3- 6:58
Vince 7:33,7:16,6:59 rx
Ashleigh 7:56,7:56,7:56 rx (I dont know how she did this, maybe cause she is just soo damn amazing:)
Toni 9:24,9:00,9:33 rx
Casey 8:55,9:30,9:00 rx
MOnica and Baby:) 9:41,10:05,10:06 rx
Brad 7:01,7:22,7:41 rx
Joe B’s 35th Birthday Wod!!!
1 mile run
35 Power Cleans #135
35 Push Press #135
35 Burpees
1 mile run
Hold on there is more:) He wore a 35# vest the whole entire time. Wahoooooo!!!! Great job Joe Joe. Happy Birthday with love from Crossfit RC Baby:)
Wod time: 1.02:34 rx
Drew from home
Mile 1- 11:20
Mile 2-11:28
Mile 3-10:55
Landon 37:06rx
Todd 28:33 3 2,000 m rows
Carrie 41:35rx
Craig 42:20rx
Melissa 42:45rx
Trevor 33:08rx
430
Peyton 40:26 rx
Ari 44:38 rx
Ami 46:12
Luis 36:59
Kelsey 2k rows 9:32, 9:31, 9:24 (4 min rests)
Nirav 34:30 rx
Todd 40:30 rx
Mike V. 32:43 rx
Luis and Ami did it rx, sorry.
Wes – 6:20, 6:20, 6:27
Kristine – 8:44, 9:00, 8:56
Anna – 7:29, 7:27, 7:29
Kevin – 7:31, 7:27, 7:29
JD – 7:05, 6:59, 6:59
Anthony – 8:05, 7:45, 7:43
Hey Trevor, Can you please post the splits for each mile?
Ali – 6:55, 7:03, 8:06
Wayne – 7:11, 7:01, 6:52
Robin – 7:12, 7:07, 7:08
Babu -9:12, 9:44, 10:11
Lynnette – 99:40, 9:50, 10:06