Daily WOD

Memorial Day Open Gym 9AM to 11AM 9AM, 90 minute Cycle class!! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1... Read More

Tomorrow!!!!!, CFRC will be doing the Hero WOD  “Murph”  to celebrate Memorial Day. Please join us from 9AM to 11AM to burn some serious calories before your... Read More

Next Monday CFRC will be doing the Hero WOD  “Murph”  to celebrate Memorial Day. Please join us from 9AM to 11AM to burn some serious calories... Read More

Next Monday CFRC will be doing the Hero WOD  “Murph”  to celebrate Memorial Day. Please join us from 9AM to 11AM to burn some serious calories... Read More

WOD OPEN & PERFORMANCE 3 Rounds: 500m Row 25 Sit-ups 20 DB Push Presses (35s/20s) 15 Deadlifts (205/145) FITNESS 3 Rounds: 500m Row 25 Sit-ups... Read More

WOD OPEN-PERFORMANCE-FITNESS 21 – 15 – 9 Row for Calories Kettlebell Swings (53/35) 21 – 15 – 9: Goblet Squats Burpees 21 – 15 –... Read More

WOD OPEN & PERFORMANCE AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105) FITNESS AMRAP 15: 15 Box Jump Overs... Read More

WOD OPEN 3 Rounds: 10 Front Squats (185/135) 20 Chest-to-Bar Pull-ups 50 Double-unders PERFORMANCE 3 Rounds: 10 Front Squats (155/105) 20 Chest-to-Bar Pull-ups 50 Double-unders... Read More

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. Open... Read More

Scheduling announcements: Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!! Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification. 8AM... Read More