Thursday 5-25-17

WOD

OPEN & PERFORMANCE
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35s/20s)
15 Deadlifts (205/145)

FITNESS
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35s/20s)
15 Deadlifts (185/135)

For Time

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.