Sunday 5-28-17


Sunday 5-28-17

Tomorrow!!!!!, CFRC will be doing the Hero WOD  “Murph”  to celebrate Memorial Day. Please join us from 9AM to 11AM to burn some serious calories before your Memorial Day barbecue. There will also be a special 90 Minute!!! Memorial Day Cycle class at 9AM. ALL members, including Cycle only members, are welcome to participate in the Hero WOD “Murph”.

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.

Open Gym 10AM to Noon

Suggested WOD

For Time:
1000m Row
21 Clean and Jerks (155/105)
750m Row
15 Clean and Jerks (155/105)
500m Row
9 Clean and Jerks (155/105)