Saturday 7-8-17
Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. 8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD OPEN/PERFORMANCE/FITNESS “The Seven” Seven Rounds of: 7... Read More
Friday 7-7-17
WOD PERFORMANCE/FITNESS “Jackie” 1,000m Row 50 Thrusters (45#) 30 Pull-ups Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)... Read More
Thursday 7-6-17
WOD Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
Wednesday 7-5-17
Scheduling announcement: July 29th and 30th, Closed for Level1 Certification.
Tuesday 7-4-17
Happy Independence Day! Open Gym 9AM to 11AM “7/4/1776” 7 Rounds of: 4 Power Cleans (225/155) 17 Push-ups -then- 76 Wall Balls 241 Double Unders... Read More
Monday 7-3-17
Scheduling announcement: Tomorrow, July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. FITNESS/PERFORMANCE AMRAP 18: 18/12 Calorie Row 15 Box... Read More
Sunday 7-2-17
Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. OPEN GYM 10AM to Noon OPEN/PERFORMANCE/FITNESS 3 Rounds: 5... Read More
Saturday 7-1-17
Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. 8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD OPEN/PERFORMANCE/FITNESS... Read More
Friday 6-30-17
Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. OPEN/PERFORMANCE/FITNESS 5 Rounds of: 1:00 Row (Calories) 1:00 Power... Read More
Thursday 6-29-17
Scheduling announcement: July 4th, 9AM to 11AM only. July 29th and 30th, Closed for Level1 Certification. OPEN/PERFORMANCE/FITNESS “Filthy 50” 50 Box Jumps 50 Jumping Pull-ups... Read More