4
Jul
Wednesday 7-5-17
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
OPEN
1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1
2. Clean Pull
(105%/3)4
3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1
4. Conditioning (Class WOD)
21-15-9:
Squat Snatches, 135/95
GHDSU
Directly into:
21-15-9:
Squat Clean & Jerks, 135/95
Bar Muscle-ups
Directly into:
21-15-9:
Bar Facing Burpees
TTB
PERFORMANCE
21-15-9:
Power Snatches, 115/80
V-Ups
Directly into:
21-15-9:
Power Clean & Jerks, 115/80
Chest to Bar Pullups
Directly into:
21-15-9:
Bar Facing Burpees
TTB
FITNESS
21-15-9:
Power Snatches, 95/65
Situps
Directly into:
21-15-9:
Power Clean & Jerks, 95/65
Pullups
Directly into:
21-15-9:
Burpees
TTB
