Saturday 7-1-17

Scheduling announcement:

July 4th, 9AM to 11AM only.

July 29th and 30th, Closed for Level1 Certification.

8AM Bootcamp

830AM Cycle

9AM WOD

HERO WOD

OPEN/PERFORMANCE/FITNESS

“Bull”
Two rounds of:
200 Double-unders
50 Overhead squat, 135/95
50 Pull-ups
Run 1 mile

For Time