Daily WOD

Workout E2MOM x 24 MINUTES MIN 1 & 2 – 15 Up-Downs then…Max Alt. DB Clean (Athlete Choice, Heavy) MIN 3 & 4 – 15... Read More

Strength/Skill ON A 12:00 RUNNING CLOCK… Establish 10RM Overhead Squat *Max 2 attempts at 10RM Workout FOR TIME 200m Run 15 Hang Power Snatch (95/65)|(65/45)... Read More

Gym closed today and tomorrow.

Workout “OPEN 20.2” AMRAP x 20 MINUTES 4 DB Thrusters (50/35)|(35/20) 6 Toe 2 Bar 24 Double Unders *Please see the Games site for all... Read More

Workout PARTNER RECOVERY WORKOUT IN TEAMS OF 2… AMRAP x 15 MINUTES P1 – Row for Cals P2 – 5 DB Bent Over Rows +... Read More

Strength/Skill 3×5 Power Snatch* *Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This... Read More

Workout EMOM x 24 MINUTES MIN 1 – 2-3 Front Squats (Athlete Choice, Heavy) MIN 2 – 12/10 Cal Bike MIN 3 – 2-3 Rope... Read More

Strength/Skill ON A 12:00 RUNNING CLOCK… Establish 10RM Push Press* *Max 2 attempts at 10RM Workout EVERY 4:00 x 3 SETS 15 Burpee Over Bar... Read More

8AM Bootcamp 9AM Crossfit Workout BENCHMARK WORKOUT “FILTHY 50” FOR TIME 50 Box Jump (24) 50 Jumping Pull-ups 50 Kettlebell Swings (35/26) 50 Walking Lunges... Read More

Workout “OPEN 20.1” 10 ROUNDS FOR TIME* 8 Ground to Overhead (95/65)|(65/45) 10 Bar Facing Burpees -15:00 Hard Cap- *Please see the Games site for... Read More