Monday 10-14-19

Strength/Skill

ON A 12:00 RUNNING CLOCK…
Establish 10RM Push Press*

*Max 2 attempts at 10RM

Workout

EVERY 4:00 x 3 SETS
15 Burpee Over Bar
20 Push Press (115/75)|(75/55)
30 Box Jump (20 or less)

OPTIONAL FINISHER
FOR TIME*
Hit a 4th Set of the Workout!

*Rest at least 3:00 minutes after the end of the workout, then hit a 4th & final set!