15
Oct
Wednesday 10-16-19
Strength/Skill
3×5
Power Snatch*
*Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM.
Workout
NCFIT BENCHMARK WORKOUT
“POWER PLUS AMANDA”
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap-
![](https://crossfitrc.com/wp-content/uploads/2019/10/9521FF37-FD9B-46FB-9657-657B08DA44E7-1024x950.jpeg)