Tuesday 7-18-17
WOD Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
Monday 7-17-17
WOD Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
Sunday 7-16-17
Open Gym 10AM to Noon Suggested WOD 30-25-20-15-10-5: Calorie Row* *After each set, 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups
Saturday 7-15-17
8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD OPEN – PERFORMANCE – FITNESS “300%” Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″)... Read More
Friday 7-14-17
WOD PERFORMANCE & FITNESS 21-15-9: DB Hang Squat Cleans (35’s/25’s) Push-ups 600m Run Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th,... Read More
Thursday 7-13-17
WOD OPEN/PERFORMANCE/FITNESS AMRAP 15: 30 Calorie Row 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165) Scheduling announcement: July 29th and 30th, Closed for Level1 Certification.... Read More
Wednesday 7-12-17
WOD FITNESS Power Clean: 10 min to work to heavy single AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (95/65) Rest 4:00... Read More
Tuesday 7-11-17
WOD Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
Monday 7-10-17
WOD Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming)
Sunday 7-9-17
Scheduling announcement: July 29th and 30th, Closed for Level1 Certification. August 6th, Bonnie&Clyde!!!! (Details coming) OPEN GYM 10AM to Noon Suggested WOD OPEN 1. Barbell... Read More