16
Jul
Monday 7-17-17
WOD
OPEN
1. Power Snatch
(65%/2)3
2. Snatch Pull
(100%/3)3
3. Back Squat
(70%/3)3
4. Gymnastics Conditioning
Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets
5. Conditioning (Class WOD)
AMRAP 15:
60 DU
30/21 Calorie Row
15 OHS (115/80)
PERFORMANCE
AMRAP 15:
60 DU
30/21 Calorie Row
15 OHS (115/80)
FITNESS
AMRAP 15:
60 Single-unders
30/21 Calorie Row
15 Overhead Squats (95/65)
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)